May 18th, 2013

This Saturday at 7:30am we will have ONE class to kick off the summer heat. We will be doing "Clovis" (10m run, 150 burpee pull ups). You can do this as a team with up to 4 people. Sign up at the gym.  Maybe ... read more >>

 

BIG WEEKEND COMING UP…

Come out this Friday (May 3) to the Duce at 7:30p.  Gayle will be defending her "Rush Club" title against other top females in the valley.  There is more info on facebook: https://www.facebook.com/rush.club.3?fref=ts Saturday is Iron Fest III at East Valley CrossFit. 10-11a Women Weigh-in 12:00p Women Lift 2:00-3:00p Men Weigh-in 4:00p Men Lift Olympic Weightlifting & ... read more >>

 

Upcoming Events…

Fri, May 3rd Rush Club 7:30-9:00 The Duce www.theducephx.com Sat, May 4th Iron Fest III Weightlifting Meet & CrossFit Comp East Valley CrossFit Sat, May 4th CrossFit Forbidden Grand Re-branding CrossFit Forbidden (Let's CrossFit) Sunday May 5th FlexibilityRx™ Workshop East Valley CrossFit Fri, May 10th "Hell Night" (SEALFit inspired) Crossfit Preferred Sat, May 11th EVCF Olympic Lifting Clinic CrossFit 400 Sat-Sun, May 18th & 19th CrossFit Kettlebell Trainer Course Hammer CrossFit Sat, May 18th "Civilian ... read more >>

 

It doesn’t get better than this!