Make sure to check our BLOG on a regular basis. We have great info on Nutrition, Recipes, and CrossFit. Our BLOG is our way of staying connected to other CrossFitters. If you have anything to contribute to the BLOG just let us know and we will get it up. Either post a comment or email us at firstname.lastname@example.org. Also, make sure to become a fan of us on Facebook. We have a ton of pictures to check out online.