CrossFit Front Squat 5×3 Keep the weight the same for ALL sets. Get somewhere within +or- 10 pounds of what you ended on last week. Check the Facebook Member Page for more tips. 7m AMRAP 10 Deadlifts 135/95 10 Push Ups
CrossFit E3MOM (every 3m) Front Squat 5-5-3-3-3 For Time: 30-20-10-20-30 Russian KBS 70/53 Sit Ups 60-40-20-40-60 Double Unders Double Unders after Each 30…20…10…So 30 KBS + 30 Sit Ups then 60 DUs, 20 KBS + 20 Sit Ups then 40 DUs.