CrossFit Full Strength is officially open. Our full schedule of CrossFit and CrossFit Kids/Teens Classes are running. We will keep everyone updated on our Grand Opening Party. We have been so busy that we forgot we still have to throw a party for ourselves. If you have any questions on open gym hours, memberships, or multi member sign ups please feel free to call us. 602-275-1679. Don’t forget…we a
Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in th
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams,
This is an awesome article that I came across. People tend to think that lifting weights is bad for kids. Read this article and it gives you a whole new perspective on it: Weight Lifting and Kids Stephen D. Ball, Ph.D., Nutritional Sciences, College of Human Environmental Sciences, University of Missouri-Columbia Kids lifting weights? I know what you are thinking – strength training is dangerous for children.