CrossFit PARTNER UP! For Time: 1600m Row One partner Rows while the other has a deadlift hold 255/165 __________________ 80 Bar Facing Burpees One Partner works while the other holds a wall sit __________________ 40 Deadlifts 255/165 One person works while the other holds a plank
CrossFit 15m EMOM Min 1: 5 Deadlifts 315/225 Min 2: Calorie Row 15/12 Min 3: 15 Russian 70/53 Scale weights and reps if needed. Today you are recording what you did for your deadlift. Think of this as 5 sets of 5 for strength.