Clash of the Clans
May 23, 2015
Tilted Kilt in Scottsdale
We have several members doing this competition. If you are interested in competing there are spots available. They have 1, 2, and 4 person teams. Co-ed and same sex teams available. The workouts are posted:
Cinco de Mayo Party…
We have a table at the Yard on their patio @ 6pm.
Members and friends are all invited. Please let us know that you are coming. We have a FACEBOOK EVENT PAGE or email Gayle at email@example.com to RSVP.
CrossFit Full Strength
FOR IMMEDIATE RELEASE
CrossFit Full Strength to Celebrate Grand Re-Opening at New Expanded Location.
|Phoenix, Az, April 16, 2015 — CrossFit Full Strength, one of the oldest and most respected CrossFit gyms in Arizona, has relocated and is slated to celebrate their grand re-opening on Friday, April 24th.
A ribbon cutting ceremony has been scheduled for the new facility located at 4633 E. Thomas Rd. in Phoenix for 5pm, and will be immediately followed by a party featuring catered mexican food, libations and tours of the new expanded gym.
At nearly twice the square footage of the old location, the new space will be able accommodate larger class sizes and will feature many new amenities. Look for new upgraded locker rooms and family lounge areas complete with televisions with netflix and gaming consoles.
Owner, Gayle Shaloo, says “The transition has been long but totally worth all the extra work. Moving a gym is no small task, but we’re super excited about the result. We’re ready to show off our new and improved home to our current CrossFit family, and hopefully some new clients too.”
CrossFit Full Strength is currently open and operating during construction, featuring 45 classes a week for all ages and skill levels.###
CROSSFIT KIDS OVER WINTER BREAK…
Come check out CrossFit Full Strength for 3 days while your kids are on winter break. 3 days of CrossFit for $25. Develop the skills to become a BETTER ATHLETE: be faster, be more explosion, be stronger, be more well rounded. Your child will get 3 days packed with different movements in a safe and fun environment. This is unlike any other athlete camp your child has done before!
WHEN: December 29, 30, 31 @ 10am-11:30am
WHERE: CrossFit Full Strength
WHO: Boys and Girls 10-14 years old
We are one of the oldest CrossFit Kids program in the city! Help your child get to the next level by signing them up ONLINE.
What’s been going on at the gym???
This past Saturday we hosted an Iron Athlete Gymnastics Clinic. We are working on booking our next Iron Athlete Mobility and Olympic Lifting. These are always open to all members.
Saturday we also had a team compete in the SICest of Southwest. Trevor, Charles, David, Nida, Alison, and Hailey all kicked @**!
Probably the biggest announcement is Coach Paul and his wife Char had their baby. A healthy baby boy that will start his squat strength cycle in 30 days.
AND NOW FOR WEEKEND EVENTS COMING UP…
THIS FRIDAY night is our first Full Strength Throwdown. You can sign up HERE. We are inviting any member at the gym to participate. You can be brand new to the gym as well. Challenge someone at the gym to a head to head battle. WODs will be chosen that night and will be based on your level. It’s all for bragging rights and a good time. Starts at 6pm Friday night. Beer will be present.
THIS SATURDAY we are inviting all members to Brian’s Block party:
And last but not least…
We have been getting a lot of questions on WEIGHTLIFTING SHOES. Here is an awesome video on why these are important in the gym. I’d personally recommend sticking with the Reebok Lifter for its versatility between CrossFit and Lifting. It’s pretty much an all in one shoe.
It’s Full Strength FRIDAY…F*** YEAH!!!
6pm @ SAN TAN BREWERY
Get out of work and head down to San Tan Brewery. The C TOWN THROWDOWN is going off tonight. CROSSFIT and SAN TAN BREWERY.
We have 12 awesome members and coaches competing tonight. I’m sure you recognize these people…
Gayle, Nida, Melissa, Alan, Brian, Eric, Maryn, Kevin, Jamie aka Bill, Maria, Bri, Kiersten
Grab your Full Strength Shirt…put it on…get in your car…drive to:
Address: 8 S San Marcos Pl, Chandler, AZ 85225
STRENGTH CYCLE IS OVER THIS WEEK!!!
It’s time to see how much your hard work has paid off.
November 14th at 4pm we are testing your 1RM on your Press, Back Squat, and Deadlift aka CROSSFIT TOTAL.
We will use these numbers for your next cycle. We also wanted to get everyone together for a night of fun. The afternoon WOD will be the CrossFit total and the am class/noon will be something very special as well. Come in anytime after 4pm, but before 5:30pm, to do the CrossFit Total. You will need to warm up on your own…you can partner up…you can drink beer (obviously not while lifting)…bring your friends to watch. This event is open to ALL Full Strength members and is highly recommended so we can keep track of your results for our next strength cycle. If you have any questions just ask a coach.
CLINICS and GYM EVENTS
We have a lot going on for the rest of year. Plan ahead and get in on the events at the gym!
This is an open and FREE event for ALL members. You can be brand new or a vet to CrossFit. It’s time to PR!!! We will be testing your 1 RM on Deadlift, Backsquat, and Press. Come down, bring a 6 pack, and hang out. Its time to lift some weights! PR? You get to go up on the PR board that will be set up that night.
2 hour double under seminar at East Valley CrossFit
This clinic is designed for the CrossFit athlete who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements.
This is an open and FREE event for members and coaches. Have you been wanting to call out a member or coach or even a friend from another gym? Do it! Challenge them to a WOD. We will have pre selected workouts that will go into a hopper to be randomly selected. . This will be Throwdown style. Winner takes all!
There is something for everyone. If you plan on competing sign up. If you plan on watching wear a Full Strength T and be ready to cheer us all on!
If you do not see one that you want to participate in please email Gayle
Salt River Fields
October 25th and 26th
Barbells for Boobs
October 29th @ East Valley CrossFit
SICest of Southwest