WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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"Nutts" for time reps weight distance height Instructions
Handstand Push-up 10      
Deadlift 15 250 / 175    
Box Jump 25     30 / 24
Pull-ups 50      
Wall-ball 100 20 / 15    
Double Unders 200      
Run   45 / 25 400  

It doesn’t get better than this!