WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

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"Achilles" weight time distance Instructions
Run   4 min 400 Each 4 minute round begins with a run of 400 meters. Finishing the run, you have the remainder of the 4-minute period to perform AMRAP of one exercise. Track your reps.
Clean & Jerk/Press 135 / 95    
Rest   1 min  
Run   4 min 400
Clean (full) 135 / 95    
Rest   1 min  
Run   4 min 400
Hang Power Clean 135 / 95    
Rest   1 min  
Run   4 min 400
Power Clean 135 / 95    

It doesn’t get better than this!