WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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"Hidalgo" (mod) reps weight time distance height Instructions
Run       1 mile   Regular "Hidalgo" is 2 mile runs beginning and end, and wearing an optional 20# vest.
Rest     2 min    
Clean (full) 20 135 / 95      
Box Jump 20       24 / 20
Walking Lunge 20 total 45 / 25 OH      
Box Jump 20       24 / 20
Clean (full) 20 135 / 95      
Rest     2 min    
Run       1 mile  

It doesn’t get better than this!