What the heck is a WOD?
This is where you will find our Workout of the Day(WOD). Posting at midnight every night, you can check out what we have planned for the day. Scroll through and see what our programming entails. Once you become a member you have full and easy access to our WODs and member results.
To view older Full Strength WOD's type a new date in the orange box below : dd/mm