WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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5 Sets reps weight time distance tempo Instructions
Wide Pronated-Grip Pull-up 6-8       3010 Note the TEMPO, these are non-kipping movements
Medium Supinated-Grip Chin-up MAX       3010
Rest     60s    
Bent-Over Bar Row 6-8       3020
Rest     120s    
4 Rounds For Time reps weight time distance tempo Instructions
Push-ups 30        
Kettlebell Swing 30 70 / 53      
Run       400  

It doesn’t get better than this!