WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

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"MOORE" 20min - AMRAP reps distance Instructions
Rope Climb 1   Track your rounds and total number of handstand push-ups. Sub for rope climb, 15 pull-ups.
Run   400
Handstand Push-ups MAX  

It doesn’t get better than this!