WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

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4 sets reps time distance tempo Instructions
Sotts Press (bar) 6-8       Sotts Press, behind the neck shoulder press while in a squat position. Unless you have done these before, you will want to start with the bar only. If you have difficulty in maintaining an upright position, try placing the small 5lbs plates under your heels.
Single Arm Row (db/kb) 10-12     3011
Chest Flys (ring) 10-12     3120
Rest   3 min    
4 rounds for time reps time distance tempo Instructions
Run     200  
Ring Push Ups 10      
Wall Walks/Climbs 5      

It doesn’t get better than this!